Most of us need a helping hand along the way when it comes to goal setting and achieving great health results. If weight management, cardiovascular fitness, disease prevention and management were easy there would be no need for a highly complex health and medical industry. The following is a short list of essential friends we recommend to help achieve and maintain optimal health for you.
- A local GP you can trust and that you visit regularly for checkups is essential for positive long term health outcomes
- An ALLIED HEALTH PROFESSIONAL - be it physio, chiro, osteo - try them out and go with whatever works best for you. They have more to offer than help with your stiff back.
- your local DENTIST - there are so many systemic health problems that are related to poor dental health.
- And of course A HEALTH COACH! - will help to put the pieces of the health puzzle together for you and delver a personalised nutrition, exercise and illness prevention management plan that fits you and your lifestyle
HAVE YOU BUILT YOUR HEALTH FREIND NETWORK?
If not start building for your future NOW to live your best and healthiest life :)
Peace,
John
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